How to Limit Stress

Stress is a natural reaction from your nervous system that can be helpful at times, but excessive levels of stress can lead to health problems and even a higher risk of chronic diseases. The key to limiting stress is understanding what causes it and finding ways to cope with it. Taking a break, exercising, eating right and sleeping well can help. 1. Take a break. Taking a break from work can reduce stress, help you focus and boost productivity. It also helps you maintain a healthy level of work-life balance. The best way to get the most out of your…

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List of Therapy Types that can help you Become More Relaxed

  There are many ways therapies can make you feel relaxed. For thousands of years, cultures from all over the world have used various methods that they believe worked as a way of helping people to be more at ease. Some of the therapy types that can help you become more relaxed are: Meeting therapists Looking at Colours Listening to music Exercising Massages Spa Treatments The list of therapy types is endless which is why at Relatene London, we have come up with a short list on some of the most interesting ways that you can try to become more…

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