Mental Health

How to Limit Stress

Stress is a natural reaction from your nervous system that can be helpful at times, but excessive levels of stress can lead to health problems and even a higher risk of chronic diseases. The key to limiting stress is understanding what causes it and finding ways to cope with it. Taking a break, exercising, eating right and sleeping well can help. 1. Take a break. Taking a break from work can reduce stress, help you focus and boost productivity. It also helps you maintain a healthy level of work-life balance. The best way to get the most out of your…

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How Therapy Helps Mental Health

Therapy is a helpful way to address mental health issues, but it’s not for everyone. The most effective approaches focus on mindfulness, which involves professional self-reflection. Those who go to therapy should be ready to dig into the issues in their lives and face hard questions. It’s not a quick fix and you won’t get better overnight. To make the most of your time in therapy, set goals and benchmarks that will measure progress. Cognitive behavioural therapy Cognitive behavioural therapy is a form of psychotherapy that focuses on retraining the way the mind thinks. It can help people cope with…

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How a Labour Agency Can Help Improve Their Employees Mental Health

It can be common for people who work at a labour agency to slip through the cracks in terms of their mental health because they are generally moving from job to job without much stability. There are also less co-workers that will see them on a day to day basis to be able to tell if something is up. Here are just some of the things that a labour agency can do to help employees with their mental health. Promote a Work/Life Balance Encouraging employees to have a good work/life balance is not only good for employees’ mental health, it…

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