How Therapy Helps Mental Health

Therapy is a helpful way to address mental health issues, but it’s not for everyone. The most effective approaches focus on mindfulness, which involves professional self-reflection. Those who go to therapy should be ready to dig into the issues in their lives and face hard questions. It’s not a quick fix and you won’t get better overnight. To make the most of your time in therapy, set goals and benchmarks that will measure progress.

Cognitive behavioural therapy

Cognitive behavioural therapy is a form of psychotherapy that focuses on retraining the way the mind thinks. It can help people cope with mental health issues like anxiety and depression. Some forms of CBT incorporate mindfulness techniques, meditation, and other methods.

Psychodynamic therapy

Psychodynamic therapy uses the concepts of psychoanalysis to help people deal with their mental health issues. It can help people break patterns of behaviour, make better decisions, and address their needs. This therapy has been proven effective in treating a variety of conditions.

Dialectical behaviour therapy

Dialectical behaviour therapy (DBT) helps people change their thoughts and behaviours to promote their mental health. This type of therapy helps people cope with negative feelings and improve their relationships. Although it was originally designed to treat bipolar disorder, it is now used to treat a variety of mental health issues, including anxiety, depression, and self-harm.

Family therapy

Family therapy is a type of therapy that helps people overcome challenges in their families. The sessions are usually conducted with the help of a family therapist who does not take sides and helps everyone listen to one another. They use their training to analyze problems and work with families to resolve them. Some family members worry about going to therapy because they may be judged, but family therapists have experience working with families and understand their issues.

Selective mutism

Selective mutism is a condition characterized by the inability to respond to certain kinds of social input. This can be caused by sensory processing disorders. These children may have difficulty modulating certain types of sensory input, which can impact their emotional responses. This can lead to a misinterpretation of social cues, inflexibility, and anxiety. Children may also exhibit symptoms such as tantrums and withdrawal from other people. Therapy helps them learn how to cope with these difficulties and can help them develop better social skills.


Compulsions are repetitive behaviours and mental acts that cause anxiety and distress. They can affect a person’s ability to function, work, and even have a social life. Examples of compulsions include washing one’s hands repeatedly, cleaning a room in a particular way, or even silently repeating one word. These activities often become obsessions, and if left unchecked can lead to serious consequences.