Therapy Archives - Relatene London

How to Limit Stress

Stress is a natural reaction from your nervous system that can be helpful at times, but excessive levels of stress can lead to health problems and even a higher risk of chronic diseases. The key to limiting stress is understanding what causes it and finding ways to cope with it. Taking a break, exercising, eating right and sleeping well can help. 1. Take a break. Taking a break from work can reduce stress, help you focus and boost productivity. It also helps you maintain a healthy level of work-life balance. The best way to get the most out of your…

Family, Healthcare, Help, Mediation, Medical, Mental Health, Mindfulness, Physical Therapy, Sessions, Therapy, Trauma

How Therapy Helps Mental Health

Therapy is a helpful way to address mental health issues, but it’s not for everyone. The most effective approaches focus on mindfulness, which involves professional self-reflection. Those who go to therapy should be ready to dig into the issues in their lives and face hard questions. It’s not a quick fix and you won’t get better overnight. To make the most of your time in therapy, set goals and benchmarks that will measure progress. Cognitive behavioural therapy Cognitive behavioural therapy is a form of psychotherapy that focuses on retraining the way the mind thinks. It can help people cope with…

Therapy

Sex Therapy Unwrapped

Sex therapy has proven to be an effective method for many people seeking relationship counseling, marriage counseling, or psychological help with their problems relating to sex. Sex therapy is also commonly referred to as sexual counseling. This form of counseling is often used as a part of other forms of mental health treatment, especially in the case of people suffering from compulsive sexual behavior disorders like exhibitionism, voyeurism, and sadomasochism. Sex therapy seeks to discover the relationship between sex and mental health, focusing on the ways that sex and mental health can be treated, resolved, or improved. Sex therapy is…

sex

benefits of therapy man speaking to therapist

Help, Sessions, Therapy

Some Benefits of Attending a Therapy Session at Relate NE London

If you find it difficult to cope with things that are happening around you then you would benefit from attending a therapy session. At these sessions, you can talk to a specialist about things that are bothering you as well as problems that you are struggling to cope with on your own. Our team at Relate NE London have excellent therapy sessions with great benefits that allow you to: Speak to a professional Understand your mental health Speak about possible solutions to your problems Cope with feelings Benefits of Speaking to a Professional at a Therapy…

Woman sits with head in hands as her therapist reaches out a helping hand at counselling.

Counselling, Therapy

Sceptical About Counselling? Here is All You Need to Know About Why It Works

Understanding what we are feeling and why we are feeling it is a huge part of being human. Unfortunately, it isn’t always that simple. Many people struggle to come to terms with their emotions or even identify specific emotions and their causes. This can lead to being overwhelmed by them and even result in the breakdown of relationships. Talking therapies such as counselling are a great way for people to air out their struggle with emotions in a safe and confidential environment. By going over the details of events, circumstances and behaviours of ourselves and the people around us it…

Therapy, Trauma

Damp Rot & How It Can Be Toxic To Your Mental Health

Damp can effect thousands of homes within the UK. Many homeowners do not realise there is damp rot within the home until they become ill and becomes visible in the walls of the property. There is one thing that has been linked to ramp rot and that is people ‘seeing’ paranormal activity in their home. Here is how damp rot can impact your mental health. People have been sharing stories of their paranormal experiences, or ghost stories in older homes or hotels. However there are now studies which suggest that toxic mould caused by damp rot can lead to illness…and…

damp rot

Counselling, Help, Therapy

Love of Lagavulin Whiskey Made Me Realise My Alcohol Addiction

The Early Signs of Alcohol Addiction and When to Get Help Ordering a Lagavulin Whiskey at the bar after a tough week in the office is one of the greatest feelings I’ve ever had in my life. Bettered only by the birth of my second child (first was great but a serious pain in the backside now). Now you know what Lagavulin Whiskey means to me you can imagine my delight when I did this on a Friday night at Glasgow Airports bar. En route to Majorca for a ten-day break. Well needed. Buzzing. Bottle of Lagavulin Whiskey Packed This…

Lagavulin Whiskey

Counselling, Therapy

How Using Adam Datasets Can Improve Your Therapy Clinic

What on earth are ADaM datasets?! Clinical trial company, Formedix explains that: ADaM Datasets is translated to The Analysis Data Model (ADaM). This model outlines how to create analysis data sets – which can be used for figured, listings, tables, diagrams, anything that will help a researcher collect and understand his data. So now we have that covered, this blog will explain why your clinic needs to implement adam datasets. Fundamental Principles Adam datasets were developed as part of the wider family of CDISC standards, ADaM carries this set of five fundamental principles: Analysis datasets and their associated metadata must:…

adam datasets

Expect some difficult conversations during relationship counselling

Counselling, Help, Relationships, Therapy

Relationship Counselling – Is It Worth It?

Why Couples Attend Counselling There are an estimated 3 million people in the UK whose marriages are struggling. The greatest problems are financial difficulties, lack of understanding and differing libidos. Sophie LangfordA relationship writer and mental health advocate, Sophie specialises in topics around emotional intimacy, communication strategies, and navigating complex dynamics in modern partnerships.

Physical Therapy, Therapy, Trauma, Workplace Injuries

Physical Therapy After a Workplace Injury Involving a Pallet Jack

If you work in a warehouse, factory or any other type of industrial setting, then you may be familiar with the pallet jack. Here are some of the causes of pallet jack related injuries, as well as why physical therapy could help you after a work-related injury. Sophie LangfordA relationship writer and mental health advocate, Sophie specialises in topics around emotional intimacy, communication strategies, and navigating complex dynamics in modern partnerships.

pallet jack