Therapy

benefits of therapy man speaking to therapist
Help, Sessions, Therapy

Some Benefits of Attending a Therapy Session at Relate NE London

  If you find it difficult to cope with things that are happening around you then you would benefit from attending a therapy session. At these sessions, you can talk to a specialist about things that are bothering you as well as problems that you are struggling to cope with on your own. Our team at Relate NE London have excellent therapy sessions with great benefits that allow you to:   Speak to a professional Understand your mental health Speak about possible solutions to your problems Cope with feelings     Benefits of Speaking to a Professional at a Therapy…

Continue Reading
Woman sits with head in hands as her therapist reaches out a helping hand at counselling.
Counselling, Therapy

Sceptical About Counselling? Here is All You Need to Know About Why It Works

Understanding what we are feeling and why we are feeling it is a huge part of being human. Unfortunately, it isn’t always that simple. Many people struggle to come to terms with their emotions or even identify specific emotions and their causes. This can lead to being overwhelmed by them and even result in the breakdown of relationships. Talking therapies such as counselling are a great way for people to air out their struggle with emotions in a safe and confidential environment. By going over the details of events, circumstances and behaviours of ourselves and the people around us it…

Continue Reading
damp rot
Therapy, Trauma

Damp Rot & How It Can Be Toxic To Your Mental Health

Damp can effect thousands of homes within the UK. Many homeowners do not realise there is damp rot within the home until they become ill and becomes visible in the walls of the property. There is one thing that has been linked to ramp rot and that is people ‘seeing’ paranormal activity in their home. Here is how damp rot can impact your mental health. People have been sharing stories of their paranormal experiences, or ghost stories in older homes or hotels. However there are now studies which suggest that toxic mould caused by damp rot can lead to illness…and…

Continue Reading
Woman sits with head in hands as her therapist reaches out a helping hand at counselling.
Counselling, Help, Therapy

Love of Lagavulin Whiskey Made Me Realise My Alcohol Addiction

The Early Signs of Alcohol Addiction and When to Get Help Ordering a Lagavulin Whiskey at the bar after a tough week in the office is one of the greatest feelings I’ve ever had in my life. Bettered only by the birth of my second child (first was great but a serious pain in the backside now). Now you know what Lagavulin Whiskey means to me you can imagine my delight when I did this on a Friday night at Glasgow Airports bar. En route to Majorca for a ten-day break. Well needed. Buzzing. Bottle of Lagavulin Whiskey Packed This…

Continue Reading
adam datasets
Counselling, Therapy

How Using Adam Datasets Can Improve Your Therapy Clinic

What on earth are ADaM datasets?! Clinical trial company, Formedix explains that: ADaM Datasets is translated to The Analysis Data Model (ADaM). This model outlines how to create analysis data sets – which can be used for figured, listings, tables, diagrams, anything that will help a researcher collect and understand his data. So now we have that covered, this blog will explain why your clinic needs to implement adam datasets. Fundamental Principles Adam datasets were developed as part of the wider family of CDISC standards, ADaM carries this set of five fundamental principles: Analysis datasets and their associated metadata must:…

Continue Reading
therapy types taking notes
Relax, Sessions, Therapy

List of Therapy Types that can help you Become More Relaxed

  There are many ways therapies can make you feel relaxed. For thousands of years, cultures from all over the world have used various methods that they believe worked as a way of helping people to be more at ease. Some of the therapy types that can help you become more relaxed are: Meeting therapists Looking at Colours Listening to music Exercising Massages Spa Treatments The list of therapy types is endless which is why at Relatene London, we have come up with a short list on some of the most interesting ways that you can try to become more…

Continue Reading
therapy session note taking
Help, Sessions, Therapy

List of Things to Expect when attending a Therapy Session

If you haven’t been to a therapy session before then you may be wondering what to expect. Understanding what happens during sessions is beneficial as it can put your mind at ease and help you feel more positive about sessions. The team at Relatene London have come up with a list of different things you can expect from Therapy Sessions. Things you can expect from a therapy session are: Signing forms Talking about problems going over sessions What a Therapy Session do for you   Therapy can be used for a number of reasons, including major life changes and getting…

Continue Reading
Cartoon-style teeth represent the dentists in Glasgow.
Therapy

Phobia of Dentists In Glasgow? Try Our CBT Therapy Sessions

Dental Phobia Many among us have a strong phobia of our dentist. About 1 in 4 people, according to the NHS, fear a trip to their dentists. Nevertheless, there are ways to make your trips to dentists in Glasgow more pleasant, even if you are anxious. Finding an understanding dentist who specialises in dental anxiety, like The Berkeley Clinic, can be a great first step. However, at Relate North East London we can help you with some new forms of therapy like Cognitive Behavioural Therapy (CBT) that can help you to overcome the fear of your dentists in Glasgow.

Continue Reading