Mediation Archives - Relatene London

Family, Healthcare, Help, Mediation, Medical, Mental Health, Mindfulness, Physical Therapy, Sessions, Therapy, Trauma

How Therapy Helps Mental Health

Therapy is a helpful way to address mental health issues, but it’s not for everyone. The most effective approaches focus on mindfulness, which involves professional self-reflection. Those who go to therapy should be ready to dig into the issues in their lives and face hard questions. It’s not a quick fix and you won’t get better overnight. To make the most of your time in therapy, set goals and benchmarks that will measure progress. Cognitive behavioural therapy Cognitive behavioural therapy is a form of psychotherapy that focuses on retraining the way the mind thinks. It can help people cope with…

Mediation sessions meeting and agreements

Mediation, Relationships, Sessions

Ways That Mediation Sessions Can Help You Solve Your Problems

Mediation sessions offer help to couples who have decided to split up, or who already divorced, to speak to one another without conflict in order to sort out problems they may have. At the sessions, help and advice is given to these couples to solve their problems and come to fair decisions. Some of the most common problems that can be spoken about at Mediation Sessions are: Family issues Money disputes Property complications Relationship obstacles Mediators help make goals and written agreements that suit all the family members, in all different situations so that everyone gets the same fair…

Counselling, Mediation, Sessions, Therapy, Trauma

Tips for Overcoming Car Accident Trauma & Retaking Driving Lessons in Glasgow

A car accident can be an extremely traumatic experience, even minor crashes can leave people feeling anxious and scared to get back in a car, especially getting back in behind the wheel. This article will give you a helping hand of what to do to cope with your trauma and get back to your daily life and activities again. Just remember that everyone deals with these things differently, some will be fine after driving once, some may need psychotherapy and some may wish to opt for driving lessons in Glasgow to help get their confidence back up, some may want…

Mediation

Booked Your First Mediation Session? Here’s How to Prepare:

Mediation is when you go to a qualified third party to resolve a dispute without going to court. A mediator is someone who holds mediation sessions and acts as an impartial witness to discussions. The mediator will keep the conversation flowing and interject if someone is not contributing effectively or becoming hostile. Mediation has been used for years to solve contract disputes, disputes with neighbours, but most commonly family disputes, specifically divorce and separation. Although this is a very responsible and healthy route to go down, awaiting a mediation session can cause a lot of anxiety and distress in many…