Help Archives - Relatene London

Family, Healthcare, Help, Mediation, Medical, Mental Health, Mindfulness, Physical Therapy, Sessions, Therapy, Trauma

How Therapy Helps Mental Health

Therapy is a helpful way to address mental health issues, but it’s not for everyone. The most effective approaches focus on mindfulness, which involves professional self-reflection. Those who go to therapy should be ready to dig into the issues in their lives and face hard questions. It’s not a quick fix and you won’t get better overnight. To make the most of your time in therapy, set goals and benchmarks that will measure progress. Cognitive behavioural therapy Cognitive behavioural therapy is a form of psychotherapy that focuses on retraining the way the mind thinks. It can help people cope with…

benefits of therapy man speaking to therapist

Help, Sessions, Therapy

Some Benefits of Attending a Therapy Session at Relate NE London

If you find it difficult to cope with things that are happening around you then you would benefit from attending a therapy session. At these sessions, you can talk to a specialist about things that are bothering you as well as problems that you are struggling to cope with on your own. Our team at Relate NE London have excellent therapy sessions with great benefits that allow you to: Speak to a professional Understand your mental health Speak about possible solutions to your problems Cope with feelings Benefits of Speaking to a Professional at a Therapy…

exercise, Help, Mental Health

How a Labour Agency Can Help Improve Their Employees Mental Health

It can be common for people who work at a labour agency to slip through the cracks in terms of their mental health because they are generally moving from job to job without much stability. There are also less co-workers that will see them on a day to day basis to be able to tell if something is up. Here are just some of the things that a labour agency can do to help employees with their mental health. Promote a Work/Life Balance Encouraging employees to have a good work/life balance is not only good for employees’ mental health, it…

labour agency, Mental Health

Woman sits with head in hands as her therapist reaches out a helping hand at counselling.

Counselling, Help, Therapy

Love of Lagavulin Whiskey Made Me Realise My Alcohol Addiction

The Early Signs of Alcohol Addiction and When to Get Help Ordering a Lagavulin Whiskey at the bar after a tough week in the office is one of the greatest feelings I’ve ever had in my life. Bettered only by the birth of my second child (first was great but a serious pain in the backside now). Now you know what Lagavulin Whiskey means to me you can imagine my delight when I did this on a Friday night at Glasgow Airports bar. En route to Majorca for a ten-day break. Well needed. Buzzing. Bottle of Lagavulin Whiskey Packed This…

Lagavulin Whiskey

Expect some difficult conversations during relationship counselling

Counselling, Help, Relationships, Therapy

Relationship Counselling – Is It Worth It?

Why Couples Attend Counselling There are an estimated 3 million people in the UK whose marriages are struggling. The greatest problems are financial difficulties, lack of understanding and differing libidos.

Help, Sessions, Therapy

List of Things to Expect when attending a Therapy Session

If you haven’t been to a therapy session before then you may be wondering what to expect. Understanding what happens during sessions is beneficial as it can put your mind at ease and help you feel more positive about sessions. The team at Relatene London have come up with a list of different things you can expect from Therapy Sessions. Things you can expect from a therapy session are: Signing forms Talking about problems going over sessions What a Therapy Session do for you Therapy can be used for a number of reasons, including major life changes and getting…