Sessions Archives - Relatene London

Family, Healthcare, Help, Mediation, Medical, Mental Health, Mindfulness, Physical Therapy, Sessions, Therapy, Trauma

How Therapy Helps Mental Health

Therapy is a helpful way to address mental health issues, but it’s not for everyone. The most effective approaches focus on mindfulness, which involves professional self-reflection. Those who go to therapy should be ready to dig into the issues in their lives and face hard questions. It’s not a quick fix and you won’t get better overnight. To make the most of your time in therapy, set goals and benchmarks that will measure progress. Cognitive behavioural therapy Cognitive behavioural therapy is a form of psychotherapy that focuses on retraining the way the mind thinks. It can help people cope with…

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Family Therapy

Family therapy, also known as marriage and family therapy, family and couple’s therapy, couple and family therapy (or Couples’ Therapy), marriage and family therapy (or Marriage and Family Therapy), and family systems therapy is a relatively new branch of psychotherapy that deals specifically with married couples and families in intimate interpersonal relationships to foster change and growth. Couples who participate in this therapy tend to be at high risk for serious emotional, financial, and physical problems if they are in a relationship that ends abruptly, or if the relationship becomes unfulfilled due to emotional or other factors. The marriage and…

family therapy

benefits of therapy man speaking to therapist

Help, Sessions, Therapy

Some Benefits of Attending a Therapy Session at Relate NE London

If you find it difficult to cope with things that are happening around you then you would benefit from attending a therapy session. At these sessions, you can talk to a specialist about things that are bothering you as well as problems that you are struggling to cope with on your own. Our team at Relate NE London have excellent therapy sessions with great benefits that allow you to: Speak to a professional Understand your mental health Speak about possible solutions to your problems Cope with feelings Benefits of Speaking to a Professional at a Therapy…

Relax, Sessions, Therapy

List of Therapy Types that can help you Become More Relaxed

There are many ways therapies can make you feel relaxed. For thousands of years, cultures from all over the world have used various methods that they believe worked as a way of helping people to be more at ease. Some of the therapy types that can help you become more relaxed are: Meeting therapists Looking at Colours Listening to music Exercising Massages Spa Treatments The list of therapy types is endless which is why at Relatene London, we have come up with a short list on some of the most interesting ways that you can try to become more…

Help, Sessions, Therapy

List of Things to Expect when attending a Therapy Session

If you haven’t been to a therapy session before then you may be wondering what to expect. Understanding what happens during sessions is beneficial as it can put your mind at ease and help you feel more positive about sessions. The team at Relatene London have come up with a list of different things you can expect from Therapy Sessions. Things you can expect from a therapy session are: Signing forms Talking about problems going over sessions What a Therapy Session do for you Therapy can be used for a number of reasons, including major life changes and getting…

Mediation sessions meeting and agreements

Mediation, Relationships, Sessions

Ways That Mediation Sessions Can Help You Solve Your Problems

Mediation sessions offer help to couples who have decided to split up, or who already divorced, to speak to one another without conflict in order to sort out problems they may have. At the sessions, help and advice is given to these couples to solve their problems and come to fair decisions. Some of the most common problems that can be spoken about at Mediation Sessions are: Family issues Money disputes Property complications Relationship obstacles Mediators help make goals and written agreements that suit all the family members, in all different situations so that everyone gets the same fair…

Counselling, Mediation, Sessions, Therapy, Trauma

Tips for Overcoming Car Accident Trauma & Retaking Driving Lessons in Glasgow

A car accident can be an extremely traumatic experience, even minor crashes can leave people feeling anxious and scared to get back in a car, especially getting back in behind the wheel. This article will give you a helping hand of what to do to cope with your trauma and get back to your daily life and activities again. Just remember that everyone deals with these things differently, some will be fine after driving once, some may need psychotherapy and some may wish to opt for driving lessons in Glasgow to help get their confidence back up, some may want…