A car accident can be an extremely traumatic experience, even minor crashes can leave people feeling anxious and scared to get back in a car, especially getting back in behind the wheel. This article will give you a helping hand of what to do to cope with your trauma and get back to your daily life and activities again.
Just remember that everyone deals with these things differently, some will be fine after driving once, some may need psychotherapy and some may wish to opt for driving lessons in Glasgow to help get their confidence back up, some may want to try various different methods at the same time.
Start with Short Drives and Ensure You’re with Someone
If you are confident enough to get behind the wheel again but still feel nervous and panicky, then start off with short drives and ensure there is someone who you trust and who can reassure you sitting next to you.
Don’t Avoid the Crash Site
You shouldn’t change your whole driving route and avoid the site after the accident. It may be hard to deal with at first and you may notice your anxiety getting worse as you approach the area but the more you do it the easier it will get.
Driving Lessons in Glasgow to Get Your Confidence Back
Some people find it easier to go back to driving lessons in Glasgow to get their confidence back. Having a trained instructor in the front seat is just what some people need in order to overcome their driving anxiety after a car accident. It’s the reassurance that you can do it and that you know what you’re doing.
Psychotherapy
One of the best ways to overcome trauma-related anxiety is to go to psychotherapy. There are many options when it comes to therapy and you don’t need to be embarrassed about doing it. Therapy can really help people open up and talk about the accident – it is much more difficult to overcome something if you refuse to talk about it. Some people find it harder speaking to relatives about events as traumatic as a car accident can be and many relatives can struggle to give advice – especially if they haven’t gone through it themselves. Speaking to a psychotherapist could help you out a great deal. If you can’t afford to go private, get in contact with your doctor and see what your options are.
Some people may want to undergo psychotherapy before getting back into a car, a psychotherapist may suggest driving lessons in Glasgow once you have been able to talk about your experience.
Meditation
As well as therapy and driving lessons in Glasgow, you can also try meditation. Meditation is a great way to relax and let go of everything that is in your head. You can either choose a meditation class or if you’d prefer to be on your own there are plenty videos online explaining how to meditate and how to incorporate yoga into it, this may help with any post-accident aches and pains you may be experiencing.
This may not work on its own but combined with other methods – such as driving lessons in Glasgow – it may help you overcome your anxiety and help prevent you from feeling as stressed while you’re on the road.
