Physical Therapy

Mindfulness & Exercise

It is no secret that exercise is great for your physical health. Exercise can improve heart health, blood pressure and can prevent osteoporosis as well as many other things. However what is not spoken about is the huge benefits exercise has on our mental health and wellbeing. Here are all the reasons why you should get active and improve your overall wellness. Endorphins Finding the motivation to get up and get active is the hardest part of exercising. Especially now when we lead such busy lives. However, have you heard of people getting ‘runner’s high’ or getting ‘addictive’ to the…

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