It is no secret that exercise is great for your physical health. Exercise can improve heart health, blood pressure and can prevent osteoporosis as well as many other things. However what is not spoken about is the huge benefits exercise has on our mental health and wellbeing. Here are all the reasons why you should get active and improve your overall wellness. Endorphins Finding the motivation to get up and get active is the hardest part of exercising. Especially now when we lead such busy lives. However, have you heard of people getting ‘runner’s high’ or getting ‘addictive’ to the…
Continue ReadingPhysical Therapy
Physical Therapy After a Workplace Injury Involving a Pallet Jack
If you work in a warehouse, factory or any other type of industrial setting, then you may be familiar with the pallet jack. Here are some of the causes of pallet jack related injuries, as well as why physical therapy could help you after a work-related injury.
Continue Reading