Physical Therapy Archives - Relatene London

Family, Healthcare, Help, Mediation, Medical, Mental Health, Mindfulness, Physical Therapy, Sessions, Therapy, Trauma

How Therapy Helps Mental Health

Therapy is a helpful way to address mental health issues, but it’s not for everyone. The most effective approaches focus on mindfulness, which involves professional self-reflection. Those who go to therapy should be ready to dig into the issues in their lives and face hard questions. It’s not a quick fix and you won’t get better overnight. To make the most of your time in therapy, set goals and benchmarks that will measure progress. Cognitive behavioural therapy Cognitive behavioural therapy is a form of psychotherapy that focuses on retraining the way the mind thinks. It can help people cope with…

Counselling, exercise, Physical Therapy

Mindfulness & Exercise

It is no secret that exercise is great for your physical health. Exercise can improve heart health, blood pressure and can prevent osteoporosis as well as many other things. However what is not spoken about is the huge benefits exercise has on our mental health and wellbeing. Here are all the reasons why you should get active and improve your overall wellness. Endorphins Finding the motivation to get up and get active is the hardest part of exercising. Especially now when we lead such busy lives. However, have you heard of people getting ‘runner’s high’ or getting ‘addictive’ to the…

Physical Therapy, Therapy, Trauma, Workplace Injuries

Physical Therapy After a Workplace Injury Involving a Pallet Jack

If you work in a warehouse, factory or any other type of industrial setting, then you may be familiar with the pallet jack. Here are some of the causes of pallet jack related injuries, as well as why physical therapy could help you after a work-related injury.

pallet jack