Your physical therapist will determine what kind of exercises you need to work on to improve your mobility. They can recommend different forms of exercise, and you can also learn how to use assistive devices. Your therapist can also review your medical history and your insurance card. They can provide you with a list of over-the-counter medications and supplements.
Tightened Muscles Or Weakness
Your physical therapist will look for areas of stiffness and weakness in your body, and then treat them. They may work on your core muscles, or they might target a specific pain area. Your therapist can also help you with stretching techniques, massage, and other forms of relaxation. You can also choose to work with a home-based physical therapist, who will work with you to improve your comfort and ease of mobility.
You can also expect a thorough evaluation of your home’s accessibility, including any stairs, ramps, and awkward rooms. Your therapist can provide you with tips on how to eliminate these safety hazards. It is also important for your physical therapist to find a doorway for you to use to perform stretches. This will help you get the most out of your visits and increase your understanding of your own body.