Yoga is a highly popular exercise program, which provides many health benefits and can be practiced by anyone. While there is still scope for more comprehensive research in its actual health benefits, most recent research suggests that yoga is an effective and safe way to improve physical health, particularly balance, flexibility and muscle strength. Yoga is also recommended for elderly people at risk of repetitive falls, to improve co-ordination and balance. While yoga has been around for thousands of years, it was only in the late 19th century that it began to be considered a form of alternative medicine. However,…
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